Show your heart some loving

People who run for just 5 to 10 minutes a day can reduce their risk of dying from cardiovascular disease. And for those already hitting the recommended physical activity guidelines , an extra spurt of exercise can lower your risk of heart disease even further.

Socialization

Camping alone is plenty of fun, but if you bring along a friend or family member, you'll enjoy a unique experience together that will help you keep a healthy, happy relationship.
Socializing can extend your lifespan and delay memory problems according to researchs.

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